1. Drink water,  lots of water. 

Drinking water is by far the simplest yet the most effective way to lose fat quick. Water speeds up your metabolism. It flushes out toxins and other wastes, keeps your cells hydrated, and lubricates every important system in the body. and nutrition experts are saying that you have to drink at least eight glasses of water a day.

2. Eat fresh fruit rather than fruit juice

Although fruit juice is healthy, it is not recommended due to its sugar and the excess calories. Its much less fattening, and healthier, if you got your vitamins and minerals from the actual whole fruit rather than the fruit juice.

3. Drink Green tea

Research has shown that drinking Green Tea will slightly increase your metabolic rate. Its therefore good idea to drink green tea half an hour before a meal.

4. Exercise before a meal

By exercising before a meal, you will speed up your metabolic rate, which will result in your body not storing the calories you are about to eat as fat.

5. Stop eating out

When we eat out, we have very little control over the ingredient used in your order. In addition, we tend to try to finish our plate when we eat out. However, when you cook at home, you not only know exactly what ingredient is used, you also tend to eat smaller portions.

6. Eat a healthy breakfast

Research has shown that the people who skip breakfast tend to find it hard to shift their stored fat. This is because eating a healthy breakfast will help to speed up your metabolic rate.

7. Eat food with low glycemic Index (GI) value

Using glycemic Index for weight loss is a very safe and effective way of loosing weight. Refined foods such as white bread, white pasta, white rice etc. have high glycemic Index (GI) value which means you will feel hungry soon after you have eaten. This means you will get a craving to eat more often which effects your daily calorie intake.

8. Do not eat carbohydrate after 5PM

Most people tend not to exercise enough in the evening, and considering the metabolic rate slows down in the evenings, eating carbohydrate after 5PM is not a good idea. This is because the energy in the carbohydrates would not be used up (as it would in mid day when you are still active) before you go to bed. This therefore will result in the excess energy being stored as fat.

9. Give up Alcohol

Alcohol acts as a prohibitory in your bloodstream, stopping your body burning fat as fuel. Alcohol also leads to muscle loss, which results in the lowering of your metabolic rate.

Only when you have all the above in ample measure you can enjoy life to the fullest extent.

Are you ready to diet? Again? Diets entice us with promises of quick weight loss. But the people we know who eat well and look healthy aren’t dieting at all. They have simply adopted good eating habits.

Diets can be so restrictive that they set you up for failure. Some are so low in caloric intake that you literally don’t have the energy to continue with them. And while most diets produce quick weight loss at the outset, they often cause your metabolism to slow.

The result is that you have to eat less and less to keep losing weight. You quickly become discouraged, give up, and start eating like you used to. But now, with a slower metabolism, you regain all the weight you lost, and more.

A good diet plan will be healthy from the start, and will be based on principles that you can follow for a lifetime. In fact, if you have found the right diet plan, it will be one that you will want to follow for a lifetime.

Follow almost any diet plan and you will lose weight. This is because whether you are counting calories, fat, or carbohydrates, or restricting certain types of food, you are ultimately restricting the number of calories you consume. The formula for losing weight is very simple: Consume fewer calories than you burn.

So, what should you eat? You would likely do well to eat mostly fruit, vegetables, whole grains, legumes (lentils, dry beans and peas), and limited amounts of lean animal protein (reduced-fat dairy, fish, chicken, and lean cuts of other meats). Also choose whole and natural foods over processed foods whenever possible.

Just make sure that you are not eating a lot of junk foods. If you make smart substitutions, your body will better. The truth is that what you eat really does affect not only how you look but also how you feel. Healthy foods give your body the energy that you need to participate in your life.

These are all free and fast weight loss suggestions. Try them and see how your weight and health will improve.

1.Drink water, lots of water. Drinking water is by far the simplest yet the most effective way to lose fat quick.
Water speeds up your metabolism. It flushes out toxins and other wastes, keeps your cells hydrated, and lubricates every important system in the body. and nutrition experts are saying that you have to drink at least eight glasses of water a day. Don’t drink soft drink or even fruit juices.

2.Exercise. Any type is beneficial to weight loss goal. Exercise for quick fat loss, is mild running, for even a few minutes daily, as it helps the body use up oxygen and speeds up the fat burning and thus helps a lot in quick fat loss. However the running pace should be kept moderate, because if running is done faster then more carbohydrates are burnt rather than fat and thus quick fat loss is not achieved compared to the efforts put in.

3.Eat more protein. If you want to lose fat quick you have to eat more protein.
I think you know already that bodybuilders are eating a lot of proteins to increase their muscles.
You got the point here your body needs protein.
However a lot of people are making the mistake by eating only three meals a day.
You have to eat five or six meals this way your body can make better use of the nutrient.
Foods rich in protein are Beef.Chicken. Salmon.

4.Choose natural foods. Some people have found that simply by changing what is in their diet they can lose the fat that their body has stored. Although for some people, actually losing fat is easy, for others it can prove to be somewhat of a challenge. One of the first steps that one should taken when changing your diet should be to eliminate all fatty foods from your diet. By doing this your body is not only taking in less fats but you will have far less fat that you will need to remove. Also reducing the amount of salt you consume each day can also help and eating more green vegetables and those with less starch content can help improve your situation.

You do need to eat healthy high energy foods and avoid the donuts, pastries, and other sweet morning foods most of us like.