Every Other Day Diet Review!
Several studies by several high profile researchers have proven that human ancestors were far stronger and healthier than modern man. They could outperform our best Olympians when it came to sports of strength and power. Their lifestyle of constant survival without any modern human comforts, along with the kind of diet has been recognized as the cause for their superior fitness as compared to modern man.
The Every Other Day Diet, or EODD as it is known more commonly, is a unique and exciting new diet that promises great rewards when it comes to losing fat. The diet follows a revolutionary new concept borrowed from human ancestors’ days as cavemen, and spins it around on its head to create a diet system that anybody can implement and get some amazing results.
Every Other Day Diet works on this caveman diet. By eating the kind of foods our ancestors did, one could achieve their level of fitness. But since our bodies get used to any particular diet very quickly, in EODD, you alternate between the “caveman” diet (high protein, lean meats, etc.), and your favorite foods every other day. This not only keeps the diet interesting, it also creates enough “confusion” in the body to promote weight loss.
The basic concept of this diet is this: on one day, you eat your favorite foods – be it pizzas, burgers, pasta, or any other junk food. On the other day, however, you eat a high protein diet composed of lean meats – quite like the diet our cavemen ancestors ate.
Click to Visit Every Other Day Diet Official Site
Costs and Expenses
The Every Other Day Diet retails at $18.95.
Pros
- Scientific research on animals shows that this way of eating is promising for its potential to extend lifespan.
– May be easier for some dieters psychologically as there is only one day of dieting to stick to at a time.
– Online support forum.
Cons
- Many dieters may feel tired and have difficulty with normal activities on the low calorie day.
– May not provide dieters with tools necessary to maintain a healthy weight loss plan when the diet is finished.
– Not suitable for dieters with more than 25 pounds to lose or with conditions including diabetes, heart disease, eating disorders, kidney disease, hypertension or stroke.
Conclusions
The QOD diet is a fairly extreme approach to dieting that will require a great deal of determination on the part of the dieter. Although it is not suitable for a wide range of individuals it may appeal to dieters who appreciate the freedom of being able to eat normally every other day without sacrificing the calorie reduction and rate of weight loss that occurs with other diets.
