Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. These can all help to lose weight in different ways. The low calories means we can eat lots of apples without consuming too much energy. The fiber helps you feel full longer because it expands in your stomach so it takes less food to satisfy your hunger. Lower sodium intakes helps flush excess water weight from the body. And, the vitamins benefit us by increasing health and vitality to keep us active throughout the day. Increased vitality helps burn extra calories to speed up weight loss.
For starters, apples are a good source of vitamin C, an antioxidant, and research has shown that antioxidants help prevent heart disease and the formation of some cancers. They have heart-healthy effects, too — apples are loaded with pectin, which may help keep blood cholesterol levels in check. When it dissolves in water, soluble fiber creates a gummy, gel-like substance that binds bile acids and draws cholesterol out of the bloodstream. Soluble fiber’s stickiness also slows the absorption of carbohydrates, keeping blood sugar levels on an even keel. And apples may contribute to a healthy smile and fresh breath by stimulating your gums and promoting saliva production.
Another positive benefit of eating apples is the high water content of the fruit. The consumption of apples and other fruits with a high water content helps us take in more water. Many people today simply don’t eat enough clean water and research has shown that food cravings or an increased appetite may be driven to gain extra water in food. Water consumption can also give us more energy and help increase the metabolism. If you want an easy weight loss plan that isn’t complicated and doesn’t require much thinking on your part, try the apple diet.
