Posts Tagged ‘ diet plan ’

Jon Benson’s Every Other Day Diet Review 27 December 2009 at 8:47 am by admin 218 views

The Every Other Day Diet, or EODD as it is known more commonly, is a unique and exciting new diet that promises great rewards when it comes to weight loss.

The Every Other Day Diet has been called the easiest diet on earth. Even the name tells you there are no sacrifices greater than 24 hours. Those “sacrifices” are no sacrifice at all, just more foods you love (in smaller portions). Developed by degreed fitness professionals (formerly obese themselves) who came up with an easy diet plan that works for everybody.

Based on science, this diet plan keeps your metabolism stoked and burning fat using caloric cycling. Most diets end up slowing your metabolism by longer term calorie restriction making it easier to put the weight back on when the diet is done. The Every Other Day Diet plan can easily become a permanent weight loss, weight maintenance program.

With this diet you don’t have to count calories or read labels because doing that does not help you to lose weight. Every Other Day Diet is so-called because every other day you change what you eat so that you don’t get bored with eating the same old foods. Instead of stressing out over keeping to a strict (and boring) diet, this weight loss system lets you eat the foods you enjoy while forcing your body to burn off ugly body fat.

Learn more about The Every Other Day Diet here!

By maintaining a high metabolism, your body burns fat for energy instead of storing body fat. Sounds a little…

+ EODD Diet Plan Exposed By admin 14 December 2009 at 9:24 am 108 views and have No Comments

A Review of the Every Other Day Diet

The Every Other Day Diet (also referred to as “EODD”) is a controversial weight loss plan which was introduced in 2004. It was created by Jon Benson a former overweight man who has become a renowned diet and fitness expert on the Internet after losing 65 pounds and helping many more men and women achieve similar results.

That being said, the Every Other Day Diet is so different from other weight loss plan that it seems unbelievable. Many people, when first hearing about it, believe that it’s simply too good to be true. Well, is the Every Other Day diet a scam or does it really work?

Let’s examine what this program is all about and we’ll see.

There are "three conditions" which you must "take to heart" (Jon’s words) if you are to succeed with the EODD. They are…

1) You must be dedicated: Anytime you wish to implement changes into your life, you need to be dedicated. The less extreme the change, the less dedication is required. Nonetheless, you need to be serious about making a change if you wish to be successful with the EODD.

2) You must be willing to do some form of exercise. Sorry, but there’s no other way. While you don’t have to do anything extreme, you must do something.

3) You must be reasonable: As our intrepid authors point out, you didn’t get into "this shape" in a couple of weeks or months, so how can you expect to…

+ Every Other Day Diet Vs Traditional Dieting By admin 14 December 2009 at 8:29 am 126 views and have No Comments

The Every Other Day Diet compares to traditional dieting

Every Other Day Diet is an eBook offered by Jon Benson and Janis Hauser. Both Jon and Janis are formerly obese individuals who were able to lose weight without turning to surgery. They then parlayed their success into careers as fitness coaches and fitness writers. Their weight loss eBook, commonly referred to as EODD is a diet that distances itself from traditional diet plans. Marketing itself as a nutritional plan that will work for the rest of your life, EODD is gaining support from some satisfied dieters.

The Every Other Day Diet is designed to restrict calories and burn fat by manipulating calorie intake and tricking your body to think that no restriction has taken place even though it has. This is because if your body knows that calories have been decreased your metabolic rate will slow down causing less calories to be burned. You can still eat all the foods you love and you do not have to count calories, if done correctly!

The Every Other Day Diet or EODD Diet is a revolutionary take on dieting that uses "calories cycling" in a fresh and easy to follow way. So, how well does this diet stack up and will it work for you? Read this article to find the pluses and minuses of this program, and how it compares to traditional dieting.

EODD: The Every Other Day Diet Plan

Benefits:

1. Free days (every other day) to eat your favorite foods

2. Clear easy plan to follow

3. No…

+ Every Other Day Diet Reviews By admin 14 December 2009 at 2:16 am 138 views and have No Comments

Best Dieting Plan – Every Other Day Diet Review

Every Other Day Diet is an eBook offered by Jon Benson and Janis Hauser. Both Jon and Janis are formerly obese individuals who were able to lose weight without turning to surgery. They then parlayed their success into careers as fitness coaches and fitness writers. Their weight loss eBook, commonly referred to as EODD is a diet that distances itself from traditional diet plans. Marketing itself as a nutritional plan that will work for the rest of your life, EODD is gaining support from some satisfied dieters.

The Every Other Day Diet is build on a unique concept: On one day you eat high-protein foods which help you to burn fat fast, but on the other day you can eat practically what you wish. And that includes things like pizza and burgers.

The idea behind the Every Other Day Diet is to create a weight loss plan which people can enjoy using and stick to for a long time. We all know that the main problem with regular diets is that they deprive your body of too much of the food you enjoy and cause you to have intense cravings which are hard to resist for long. By allowing you to indulge yourself (in moderation) every other day, you’re guaranteed to be able to stick to the diet plan for a long time.

Okay, this sounds very good, but the question is does the Every Other Day Diet really works or is it a scam?

I believe…

+ The Eating for Energy program promises to help you lose weight By admin 11 November 2009 at 10:31 am 110 views and have No Comments

The Eating for Energy program promises to help you lose weight, rid yourself from chronic health ailments, increase your energy and improve your overall wellness.

Eating for Energy is a diet plan that is based upon the increasingly popular raw foods diet and step-by-step guide about the food that we eat, how it works in the body and how it affects energy levels. All the information you’ll ever need to teach you create tremendous health, melt away body fat permanently, and feel more energized than ever before!

His is regarded as one of the North America’s leading fitness and nutrition authorities, A frequent contributor to health and wellness publications and a highly sought after speaker, Yuri is approach to health and fitness is all about balance, both physically and mentally, and achieving one’s true potential. Through properly prescribed functional exercise, alkalizing and energy nutrition programs, and attention to the inner person, Yuri has helped 1000’s of peoples reach new heights and achieves a greater quality of life.

Yuri creator Eating For Energy e-book has been training specialties include core conditioning, full-body functional, sport-specific, weight loss focused circuit, muscle building, strength and power training, group training, and prefab. His nutritional approach revolves around alkalizing and energizing the body through living, fresh, and enzyme-rich foods.

In fact, Yuri believes that most (if not all) ailments can be prevented and/or healed through the application of this philosophy. So, Before founding Eating For Energy recipes, Yuri enjoyed playing professional soccer for three years, in Canada (CA) with the Toronto…