The Every Other Day Diet has been called the easiest diet on earth. Even the name tells you there are no sacrifices greater than 24 hours. Those “sacrifices” are no sacrifice at all, just more foods you love (in smaller portions). Developed by degreed fitness professionals (formerly obese themselves) who came up with an easy diet plan that works for everybody.

Based on science, this diet plan keeps your metabolism stoked and burning fat using caloric cycling. Most diets end up slowing your metabolism by longer term calorie restriction making it easier to put the weight back on when the diet is done. The Every Other Day Diet plan can easily become a permanent weight loss, weight maintenance program.

With this diet you don’t have to count calories or read labels because doing that does not help you to lose weight. Every Other Day Diet is so-called because every other day you change what you eat so that you don’t get bored with eating the same old foods. Instead of stressing out over keeping to a strict (and boring) diet, this weight loss system lets you eat the foods you enjoy while forcing your body to burn off ugly body fat.

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By maintaining a high metabolism, your body burns fat for energy instead of storing body fat. Sounds a little too easy. Too good to be true. Eating to lose weight? How does it work?

Eating To Lose Weight

The author of the diet, Jon Benson, is a well respected fitness and diet expert. He maintains that by following a caloric cycling routine, the body is fooled into thinking that calories are not being restricted, when in fact they are. In most diets where calories are restricted, the body slows the metabolism down to compensate. This means less fat is burned to produce energy. If the body can be fooled into maintaining a high metabolism while calories are restricted at the same time, you produce a far more effective weight loss scenario.

The Every Other Day Diet is broken down into a cycle of “burn days” and “feed days”. During the burn days, you eat only 30-50% of your maintenance caloric intake. During the feed days, you consume up to 150% of your maintenance caloric intake. You are allowed to eat the foods that you like on these days as long as the portions are controlled.

Sounds good. But how do you control portions?

Benson introduces the HOME (Hands on Method of Eating) method to determine how much you should be eating. HOME lays out a means to size portions based on different parts of your hand. It males for an easy visual reference guide to follow when dishing out the plates.

Diet Program Also Includes:

3 Every Other Day Diet recipes a week (variety!)

Weekly Tips and motivational emails

Lifetime updates (currently version 2)

A support forum

As you can see, you are not left on your own. You can share your success or ask questions in the forum. A positive place to get encouragement and advice.

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Every other Day Diet Benefits:

1. A permanent weight loss solution

2. Easy diet to follow

3. Body never adjusts, metabolism stays in fat burning mode

4. No guilt

5. More energy

6. Foods you love – no strict diet

7. Real food – not celery and salads

8. No cravings

9. No counting calories, fats or carbohydrates

10. No diet stress

11. Constant fat burning

You can see why it is called “The easiest diet on Earth”. There is no simpler, more effective, fat burning diet available. If you want an enjoyable diet that works and has no suffering or sacrificing for weeks at at time involved – This is it.

Diets in general have a staggering failure rate. They actually set you up to fail by slowing your metabolism, starving you and leaving you with overwhelming cravings. You found one that is easy and avoids all of these common diet pitfalls. Go ahead and try the last diet you will ever need – the Every Other Day Diet!

Overall, Every Other Day Diet Plan is an excellent rotation diet weight loss choice if you’re enthusiastic about eating normal, healthy meals on a daily basis and need some structure. This is a long-term lifestyle plan designed to help you lose weight gradually, then maintain your ideal weight for life.

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A Review of the Every Other Day Diet

The Every Other Day Diet (also referred to as “EODD”) is a controversial weight loss plan which was introduced in 2004. It was created by Jon Benson a former overweight man who has become a renowned diet and fitness expert on the Internet after losing 65 pounds and helping many more men and women achieve similar results.

That being said, the Every Other Day Diet is so different from other weight loss plan that it seems unbelievable. Many people, when first hearing about it, believe that it’s simply too good to be true. Well, is the Every Other Day diet a scam or does it really work?

Let’s examine what this program is all about and we’ll see.

There are "three conditions" which you must "take to heart" (Jon’s words) if you are to succeed with the EODD. They are…

1) You must be dedicated: Anytime you wish to implement changes into your life, you need to be dedicated. The less extreme the change, the less dedication is required. Nonetheless, you need to be serious about making a change if you wish to be successful with the EODD.

2) You must be willing to do some form of exercise. Sorry, but there’s no other way. While you don’t have to do anything extreme, you must do something.

3) You must be reasonable: As our intrepid authors point out, you didn’t get into "this shape" in a couple of weeks or months, so how can you expect to lose it all within that time frame?

With that said, what’s this diet really all about?

The program is designed to "tap into bodyfat for fuel, and reduce calories without having the body reduce the metabolic rate." OK, but what does that really mean? After all, that’s what every diet claims to do.

EODD focuses on "interval eating" and "planned variance." Sounds impressive, right? Well, it’s really just another way to describe "calorie cycling."

There are three variations of the EODD diet — ranging from a primer, to a maintenance "lifestyle" program, to an extreme program for athletes and body builders.

The book features a nifty comparison chart on page 81 that will help you determine which part of the plan is right for you. It’s pretty cool that there are three plans you can choose between on the Every Other Day Diet. Since each varies in intensity, it allows you the ability to "ease into" the EODD eating plan at your own rate. And that’s a bonus!

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Each variation of the EODD features a 7 day system that varies calories and macronutrients (carbs, protein, fats). Each of the three plans in EODD diet has its own schedule of "Burn" and "Feed" days. Let me explain…

Burn days: Not surprisingly, these are the days where you consume fewer calories than your body requires — one half to two thirds of your baseline maintenance caloric intake, to be exact. On these days you eat low calorie foods — veggies and other fiber rich offerings, as well as plenty of lean protein.

Feed days: Again, it’s pretty obvious. On these days, you are allowed to enjoy your favorite foods — within the plan’s guidelines, of course (i.e., you can eat pizza, but you can’t eat an entire pizza!). You’ll consume more calories than you need — as much as one and a half times your baseline of calories.

The logistics of the program are fairly simple. Depending on where you stand, you may find it a relief to find that the EODD does not focus on endless calorie counting.

The secret to not counting calories, says the Every Other Day Diet, is to eat fewer ingredients.

All food portions, of course, are measured. But no worries, you can leave the kitchen scale alone, because the EODD uses the "Home" or "Hands On Method Of Eating" measuring system.

Basically, portions of food coincide with sections of your hands (your stomach is approximately the size of your cupped hands, says the EODD).

For example, the palm of your left hand may coincide with your protein portion, the fingers hold a scoop of your "starchy" carb, and your left hand is the size of your greens portion (actually, you can eat unlimited greens on this diet).

Thumbs are used to measure garnishes and condiments — like dressings, etc.

If this sounds a bit confusing, don’t worry. The book explains it all thoroughly with plenty of illustrations.

Where this measuring system falls short is when your hands are not proportional to your body. For example, a 250-lbs. guy should have hands much bigger than a 120-lbs. woman, and his portions should be in direct proportion to his body size. But that’s not always the case. My hands, for example, are small — only slightly larger than my girlfriend’s, whom I outweigh by 120 lbs. or so. Luckily, the EODD addresses this as well — having you build from the size of your hands, and scale the portions up or down, according to your situation.

Unlike most diets you’ve read about lately, this one does not have you eating 6 meals a day. A typical day consists of breakfast, lunch and dinner and an evening "detox meal." A once-daily snack is permitted between lunch and dinner on "burn" days.

And really, that’s the crux of the diet in a nutshell. Of course, there’s lots of stuff here I haven’t covered — this is, after all, a very thorough 200 page publication. Although there’s tons of great material in this publication, one section definitely worth mentioning is Chapter 5, entitled "Mind Over Body."

It contains a series of steps and two exercises (a media fast and a series of exercises with the use of anchor cards) to empower your mind to… uh… empower you. It’s about using positive reinforcement techniques to stack the "dieting deck" in your favor.

Can you really eat "what you want" every other day on this diet? Yes, on the Primer plan, you can. Within reason. You still need to exercise portion control, and you won’t be able to pig out at every meal. Believe it or not, desserts are also allowed… occasionally.

With the Lifestyle plan, there are only 2 "feed" days per week, so it’s a little more restrictive than the Primer plan. So the "every other day" aspect of this diet really only pertains to the Primer plan.

Nonetheless, I like the simplicity of this diet as well as the caloric cycling element it contains. It’s a well written and attractively formatted volume. The bonus files that accompany it offer good value, too. Also included is a year’s worth of "weekly support" newsletters which provide "Recipes, Motivational Audios, and Success Stories To Keep You On Track To Your Ideal Body!"

Conclusion:

The Every Other Day Diet (EODD) can be very powerful for those who have struggled with traditional dieting. If you are willing to stick with the system, you will enjoy the benefits listed above and lose weight. Since most people have already tried traditional dieting already, the EODD could be the answer to their weight loss goals.

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Every Other Day Diet is an eBook offered by Jon Benson and Janis Hauser. Both Jon and Janis are formerly obese individuals who were able to lose weight without turning to surgery. They then parlayed their success into careers as fitness coaches and fitness writers. Their weight loss eBook, commonly referred to as EODD is a diet that distances itself from traditional diet plans. Marketing itself as a nutritional plan that will work for the rest of your life, EODD is gaining support from some satisfied dieters.

The Every Other Day Diet is designed to restrict calories and burn fat by manipulating calorie intake and tricking your body to think that no restriction has taken place even though it has. This is because if your body knows that calories have been decreased your metabolic rate will slow down causing less calories to be burned. You can still eat all the foods you love and you do not have to count calories, if done correctly!

The Every Other Day Diet or EODD Diet is a revolutionary take on dieting that uses "calories cycling" in a fresh and easy to follow way. So, how well does this diet stack up and will it work for you? Read this article to find the pluses and minuses of this program, and how it compares to traditional dieting.

EODD: The Every Other Day Diet Plan

Benefits:

1. Free days (every other day) to eat your favorite foods

2. Clear easy plan to follow

3. No plateau problems

4. 3 separate levels for increased weight loss

5. Clear and attainable goals

6. Complete mind and body information

7. 100% Money Back Guarantee

8. Awesome bonuses for signing up

The diet is scientifically based on using caloric cycling to help you lose weight. This cycling is what allows you to eat the things you want on your off days. The psychological advantages of being able to regularly curb your cravings is why this diet appeals to so many people. Most people start out very dedicated to different fad diets only to become overwhelmed by the rigid eating guideline which makes it difficult to lead there everyday lives.

Another factor that makes the Every Other Day Diet successful is the 3 levels of the program designed to allow you to choose how fast you lose weight. You are able to switch during your dieting to accommodate your life. Many people sing the praises of this feature for it’s flexibility.

Because of the benefits mentioned above plateauing has been conquered mostly on this diet. Switching between levels and caloric cycling let you burst through the walls that other diets hit with weight loss.

Drawbacks:

Even though this diet allows you to eat the things you love regularly it is still important to stay on the cycle strictly. The caloric cycling only works when you "cycle" regularly. For some people a little cheating will cause the weight loss to slow and sometimes stop. You must stick with the plan for it to work.

As with all diets if you are sedentary your weight loss will be impeded. Your activity level will have to increase if you are not exercising regularly now. For some people this causes problems if they have hadi caps or injuries. Ways to make this work are mentioned in the program literature, but I felt it needed to be said.

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Traditional Diets

Benefits:

Traditional diets do work. It is a proven fact that if you burn more calories than you consume you will lose weight. Many people are able to diet easily and lose weight by eating a calorie restricted diet. These people are rarely looking for the next great diet and have a high activity level already. If you fall into this category traditional dieting may be the way to go.

Your doctor will be able to advise you with a traditional diet, and will have information readily available for you. This can help if you don’t know where to start and are on a limited budget.

Drawbacks:

Psychologically traditional diets are very difficult for some people. The guilt that is felt when giving into cravings causes many to feel horrible and depressed. This is the major reason people fail at traditional dieting.

Life makes staying on a traditional diet hard. When it becomes necessarry to eat out or when you travel it can be very frustrating when you are on tis type of diet. Once you fall off of the wagon it can be very hard to get back on again.

Conclusion:

Overall, the Every Other Day Diet is an excellent way to shed some pounds in a hassle free way. If you’ve failed to lose weight with other diets before, this is a program well worth trying.

Click Here Go to The Every Other Day Diet Official Website