You can lose 20 pounds with this program in 28 days!
You may have heard of this program. It’s come up by nationally renown nutritionist Mike Rousell and Certified Strength and Conditioning Specialist Alwyn Cosgrove. Their impressive experience includes writing in major publications and training athletes such as Olympians. It’s Warp Speed Fat Loss!
This e-book itself is close to 500 pages. But, once you go through it, you’ll find that the first 40 pages are knowledge-type information. The bulk of the book, consisting of about 400 pages, is mainly meal plans and recipes. The reason there’s so many pages is because the authors listed daily meals, such as what and how much you’ll eat on meals 1 though 6 of day 1, up until day 28.
Aside from the specific meal plans, there is also a workout program, which is essential in rapid weight loss diet to prevent muscle loss. You’ll learn specific exercises that incorporate many muscles at once; and how interval training is much better than the standard limited sets and reps. He teaches you how more weight equals more fat loss and more muscle gains in much shorter time periods. It tells you the exact exercises to do each week, including when and how long. There are pictures and descriptions of the exercises in an exercise library section, so you know exactly what to do.
They’ll prove to you how you can get in and out of the gym in less than an hour and still have better results than longer workouts. This part is very important and good to know because shorter intense workouts are much better at keeping your blood flowing and energy levels high, as well as promoting fast fat loss.
This is excellent because form makes a big difference in results, if you know the right way to perform an exercise then you’ll lose more fat and put on more muscle, as well as reduce the risk of injury.
This 28 day plans for different weight groups, so the program adjusts for people 130 pounds to 215 pounds.
