The Every Other Day Diet, or EODD as it is known more commonly, is a unique and exciting new diet that promises great rewards when it comes to weight loss.
The Every Other Day Diet has been called the easiest diet on earth. Even the name tells you there are no sacrifices greater than 24 hours. Those “sacrifices” are no sacrifice at all, just more foods you love (in smaller portions). Developed by degreed fitness professionals (formerly obese themselves) who came up with an easy diet plan that works for everybody.
Based on science, this diet plan keeps your metabolism stoked and burning fat using caloric cycling. Most diets end up slowing your metabolism by longer term calorie restriction making it easier to put the weight back on when the diet is done. The Every Other Day Diet plan can easily become a permanent weight loss, weight maintenance program.
With this diet you don’t have to count calories or read labels because doing that does not help you to lose weight. Every Other Day Diet is so-called because every other day you change what you eat so that you don’t get bored with eating the same old foods. Instead of stressing out over keeping to a strict (and boring) diet, this weight loss system lets you eat the foods you enjoy while forcing your body to burn off ugly body fat.
Learn more about The Every Other Day Diet here!
By maintaining a high metabolism, your body burns fat for energy instead of storing body fat. Sounds a little too easy. Too good to be true. Eating to lose weight? How does it work?
Eating To Lose Weight
The author of the diet, Jon Benson, is a well respected fitness and diet expert. He maintains that by following a caloric cycling routine, the body is fooled into thinking that calories are not being restricted, when in fact they are. In most diets where calories are restricted, the body slows the metabolism down to compensate. This means less fat is burned to produce energy. If the body can be fooled into maintaining a high metabolism while calories are restricted at the same time, you produce a far more effective weight loss scenario.
The Every Other Day Diet is broken down into a cycle of “burn days” and “feed days”. During the burn days, you eat only 30-50% of your maintenance caloric intake. During the feed days, you consume up to 150% of your maintenance caloric intake. You are allowed to eat the foods that you like on these days as long as the portions are controlled.
Sounds good. But how do you control portions?
Benson introduces the HOME (Hands on Method of Eating) method to determine how much you should be eating. HOME lays out a means to size portions based on different parts of your hand. It males for an easy visual reference guide to follow when dishing out the plates.
Diet Program Also Includes:
3 Every Other Day Diet recipes a week (variety!)
Weekly Tips and motivational emails
Lifetime updates (currently version 2)
A support forum
As you can see, you are not left on your own. You can share your success or ask questions in the forum. A positive place to get encouragement and advice.
Click to Visit Every Other Day Diet Official Site
Every other Day Diet Benefits:
1. A permanent weight loss solution
2. Easy diet to follow
3. Body never adjusts, metabolism stays in fat burning mode
4. No guilt
5. More energy
6. Foods you love – no strict diet
7. Real food – not celery and salads
8. No cravings
9. No counting calories, fats or carbohydrates
10. No diet stress
11. Constant fat burning
You can see why it is called “The easiest diet on Earth”. There is no simpler, more effective, fat burning diet available. If you want an enjoyable diet that works and has no suffering or sacrificing for weeks at at time involved – This is it.
Diets in general have a staggering failure rate. They actually set you up to fail by slowing your metabolism, starving you and leaving you with overwhelming cravings. You found one that is easy and avoids all of these common diet pitfalls. Go ahead and try the last diet you will ever need – the Every Other Day Diet!
Overall, Every Other Day Diet Plan is an excellent rotation diet weight loss choice if you’re enthusiastic about eating normal, healthy meals on a daily basis and need some structure. This is a long-term lifestyle plan designed to help you lose weight gradually, then maintain your ideal weight for life.
